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Components
Power Clean
Clean Pull
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Trivium Nutrition
Yoga
Date
Workout
CF - 3/23/22 - CrossFit Trivium
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
7:00am CrossFit
11:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (6/13)
Workout
CF - 3/23/22
A:
AMRAP 5
5 Barbell DL
4 clean pulls
3 hang power cleans
:30 machine of choice
B: Power Clean (6x1.1.1 @ 70-75%; rest :05/:90)
C: Clean Pull (3x 1.1.1 @100% 1 rm clean; rest :05/ :90)
D: Metcon (AMRAP - Rounds)
GPP
C- 20 min alt emom
1- :40 max cal ski
2- 8-10 ghdsu
3- :40 max cal bike
4- 8 bbjo 24/20
Competitor
C- 20 min alt emom
1- 15/12 max cal ski
2- 12-20 ghdsu
3- 15/12 cal bike
4- 8 bbjo 30/24
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 23, 2022
Male Clients
1
Preston
Dial
6:00 AM CrossFit
6 x 3 @ 245 lbs
205/225/245x4
2
Bradd
Hughes
11:30 AM CrossFit
6 x 3 @ 225 lbs
185 first 2.
3
cole
becker
4:00 PM CrossFit
6 x 3 @ 205 lbs
4
Brady
Killion
11:30 AM CrossFit
6 x 3 @ 185 lbs
4
Luke
Wylie
6:00 PM CrossFit
6 x 3 @ 185 lbs
5
Ben
Hanback
11:30 AM CrossFit
6 x 3 @ 175 lbs
Female Clients
1
jessica
white
5:00 PM CrossFit
6 x 3 @ 135 lbs
2
Amy
Rahn
11:30 AM CrossFit
6 x 3 @ 125 lbs
2
Colette
SavageJones
5:00 AM CrossFit
6 x 3 @ 125 lbs
2
Lauren
Gardner
11:30 AM CrossFit
6 x 3 @ 125 lbs
3
Danielle
Frances
6:00 PM CrossFit
6 x 3 @ 115 lbs
3
Laura Lynn
Williams
5:00 PM CrossFit
6 x 3 @ 115 lbs
3
Tracy
Becker
7:00am CrossFit
6 x 3 @ 115 lbs
4
Private
6:00 PM CrossFit
6 x 3 @ 105 lbs
4
Kristen
Kerby Graves
6:00 AM CrossFit
6 x 3 @ 105 lbs
5
Private
6:00 PM CrossFit
6 x 3 @ 85 lbs
5
Tori
Lyczkowski
7:00am CrossFit
6 x 3 @ 85 lbs
6
Shannon
Lyczkowski
7:00am CrossFit
6 x 3 @ 75 lbs
7
Melinda
Henderson
6:00 AM CrossFit
6 x 3 @ 45 lbs
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