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Components
Barbell complex: HPC + PJ
Barbell complex: HPC + PJ
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
8 mile - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
8 mile
Weightlifting
EMOM X 10
1-5: Barbell complex: HPC + PJ (2 complexes, climbing)
You may drop and reset between complexes
6-10: Barbell complex: HPC + PJ (1 complex, climbing)
WOD
Metcon (Time)
Time cap 16
25-20-15-10-5
Deadlifts 185/125
Box jumps 24/20
At the 2:00, 4, 6, 8 and 10:00
9 |Strict| HSPU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, March 23, 2022
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
2 x 1 @ 225 lbs
2
GREGORY
SEMONIN
5PM WOD
2 x 1 @ 198.45 lbs
3
Mickey
MetCon
4 PM open gym
2 x 1 @ 176.4 lbs
3
nick
davis
4 PM open gym
2 x 1 @ 176.4 lbs
4
Black
Steve
5PM WOD
2 x 1 @ 175 lbs
5
Kaleb
Figy
5PM WOD
2 x 1 @ 154.35 lbs
6
Halie
Donuts
12PM WOD
2 x 1 @ 145 lbs
6
Noah
Hartman
Homebody/Not in class
2 x 1 @ 145 lbs
7
Corinne
Howe
5PM WOD
2 x 1 @ 115 lbs
7
Erin
Konopacke
5PM WOD
2 x 1 @ 115 lbs
7
Michael
Lindley
6 AM WOD
2 x 1 @ 115 lbs
7
Nikki
Barbell
4 PM open gym
2 x 1 @ 115 lbs
7
Tori
Stickels
4 PM open gym
2 x 1 @ 115 lbs
8
Nicole
Dailey
12PM WOD
2 x 1 @ 100 lbs
9
Stacey
Ice
4 PM open gym
2 x 1 @ 90 lbs
55 65 75 85 90
10
Angela
Zgurich
5PM WOD
2 x 1 @ 85 lbs
11
Shannon
Northrup
5PM WOD
2 x 1 @ 80 lbs
12
Cristina
Williams
6 AM WOD
2 x 1 @ 75 lbs
12
Delaney
Krueger
6 AM WOD
2 x 1 @ 75 lbs
12
Jennifer
Straka
5PM WOD
2 x 1 @ 75 lbs
12
STEPHANIE
HOLLIS
12PM WOD
2 x 1 @ 75 lbs
13
Dana
Best
5PM WOD
2 x 1 @ 30 lbs
soreness from yesterdaY
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