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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (9/4)
Workout
Tuesday
Warm-up
500m Row
20m Elbow To Ankle
20m High knees
10 Speed toe touch
30 hollow body rock
deadlift warm up
Strength
Deadlift (5@75%, 3@85%, 2@90% 3x)
Deadlift
Please return bar to ground. No dropping.
Metcon (AMRAP - Rounds and Reps)
LIFE
24 min AMRAP
9 DB Clean and Press 30/20
19 Ring Rows
95 Single Unders Jump Rope
Metcon (AMRAP - Rounds and Reps)
SPORT
24 min AMRAP
3 Bear Complex* RX 115/75 RX+155/105
19 Pullups
95 Double Unders
*1 Bear= Power clean, front squat, press, back squat, press
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 23, 2021
Male Clients
1
Butch
Leckey
WOD 6:00 pm
3 x 2 @ 475 lbs
2
Grif
Hiatt
WOD 5:30am
3 x 2 @ 360 lbs
3
Russell
Linman
WOD: 5:00 PM
3 x 2 @ 355 lbs
4
Drew
Sutton
WOD 5:30am
3 x 2 @ 310 lbs
5
Brandon
Walters
WOD 5:30am
2 x 2 @ 305 lbs
5
Cove
Tarwater
WOD: 5:00 PM
2 x 1 @ 215 lbs
5
Ben
Skinner
WOD 5:30am
1 x 2 @ 360 lbs
5
Tim
Schomaker
WOD 5:30am
1 x 2 @ 225 lbs
still rehabbing the hammy
5
Travis
Sibley
WOD 5:30am
1 x 2 @ 305 lbs
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
3 x 2 @ 215 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
3 x 2 @ 205 lbs
3
Amy
Skinner
WOD 5:30am
3 x 2 @ 175 lbs
4
Alva
Lopez
WOD: 8:45 AM
3 x 2 @ 135 lbs
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