Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 032321 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 032321
Metcon (Time)
10 wall balls
10 burpees
20 wall balls
10 burpees
30 wall balls
10 burpees
40 wall balls
10 burpees
50 wall balls
10 burpees
Every time you break the wall balls perform 20 v-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 23, 2021
Male Clients
Female Clients
Loading...
Powered By Wodify