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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
Workout
Tuesday 032321 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
CROSSFIT: 6:30 AM
CROSSFIT: 8:00 AM
ZOOM ONLINE (9:00 AM)
CROSSFIT: 12:00 PM
CROSSFIT: 3:30 PM
CROSSFIT: 5:15 PM
CROSSFIT: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (7/6)
Workout
Tuesday 032321
CrossFit
Metcon (Time)
"The Old Block"
For Time:
50 Wall Balls (20/14)
40 Box Jumps (24/20)
30 Lateral Barbell Burpees
20 Power Snatches (115/85)
1,000m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 23, 2021
Male Clients
1
Mike
McCulloch
CROSSFIT: 3:30 PM
12:35
2
Private
CROSSFIT: 5:15 PM
15:56
3
Jason
Kirby
CROSSFIT: 3:30 PM
16:15
Good pacing today
4
Bill
Becker
CROSSFIT: 3:30 PM
13:42
65 lbs 20 inch box 14lb WB rx reps
5
DongMing
(Donnie) Lin
CROSSFIT: 6:30 PM
15:13
95lb Rx rest
6
Chris
Williams
CROSSFIT: 8:00 AM
15:50
95#
7
Ed
Walsh
CROSSFIT: 6:30 AM
16:11
14lb WB 24inch box jump Step over bar burpee 75lb power snatch
Female Clients
1
Nicole
Chiudina
CROSSFIT: 5:15 PM
15:09
Snatches in singles
2
Diana
Rivera
CROSSFIT: 8:00 AM
15:29
3
Renée
Mihail
CROSSFIT: 5:15 PM
13:49
10 squat snatch @ 65; 800m run - rest RX
4
Christina
Pierotti
CROSSFIT: 6:30 AM
14:56
65#; rest rx - could’ve went heavier
5
Briana
Vogel
CROSSFIT: 5:15 PM
15:30
65# snatch 1000m run All else RX
6
Laura
Gallery
CROSSFIT: 6:30 AM
17:05
Rx except 10# WB, 60# snatch
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