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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
Date
Workout
Tuesday - CrossFit VU
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (9/10)
Workout
Tuesday
Warm-up
Halo
Into..
AMRAP x 8 MINUTES
10 banded upright rows
10 PVC Pass Throughs
5/5 Squat Reach Ups
5 Snatch Grip Push Press w/ PVC or BB
5 OHS
Into..
Barbell Prep for Snatch
Strength
Metcon (Weight)
ON A 25:00 RUNNING CLOCK...
Build to a Moderate Complex...
1 "Deep" Power Snatch*
+
2 "Deep" Hang Power Snatch*
*Goal is to receive in Power (above parallel) but deep in the Power position. This will help train pulling faster, deeper under the bar with proper footwork.
(Score is Weight)
Finisher
Metcon (Time)
For Time
75 KBS (53/44)(35/25)
RX+
70/53
Scaled
Less weight
40-50 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 23, 2021
Male Clients
1
James
Wall
4:30 PM CrossFit
185 lbs
2
Austin
Haarmann
5:30 PM CrossFit
165 lbs
3
Dewayne
Thompson
5:30 PM CrossFit
145 lbs
4
Bruce
Vredenburg
5:00 AM CrossFit
135 lbs
Failed hang @ 140
5
Eli
Brewton
6:00 AM CrossFit
115 lbs
Failed 125
5
Nick
Trzesniowski
5:00 AM CrossFit
115 lbs
5
William
Striepeck
5:30 PM CrossFit
115 lbs
Failed 125
6
Kenneth
Smith
8:30 AM CrossFit
100 lbs
7
Harry
Green
6:30 PM CrossFit
115 lbs
Female Clients
1
Lakeisha
Crouch
6:30 PM CrossFit
135 lbs
2
Jessie
Pickett
8:30 AM CrossFit
85 lbs
2
Jordyn
Bennett
6:30 PM CrossFit
85 lbs
3
Randi
Biggs
4:30 PM CrossFit
65 lbs
4
Lacy
McKinley
6:30 PM CrossFit
85 lbs
4
Sam
Quale
5:00 AM CrossFit
85 lbs
95 first rep, failed hps
4
Shayna
Rogers
5:00 AM CrossFit
85 lbs
5
Carmen
Thompson
5:30 PM CrossFit
80 lbs
6
Marissa
Weeks
8:30 AM CrossFit
65 lbs
7
Emalie
Stepan
6:30 PM CrossFit
55 lbs
10EMOM of 5 squat snatch
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