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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
3/23/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (12/13)
Workout
3/23/2021
Weightlifting
Clean and Jerk (03 Clean & Jerks (Singles) EOMOM for 12 Minutes)
Clean and Jerk
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15:00 Minutes
30 Push-ups
400m Run (500/400m Row)
30 Deadlifts (225/155)
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Whiteboard:
Tuesday, March 23, 2021
Male Clients
1
RW
Rice
CrossFit: 4:30 PM
2 x 3 @ 225 lbs
2
Eric
Ritchey
CrossFit: 6:00 PM
1 x 3 @ 185 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
3
kyle
lawles
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 175 lbs
4
Aaron
Forehand
CrossFit: 8:30 AM
1 x 3 @ 165 lbs
4
Kevin
Korinek
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
5
Thomas
Morales
CrossFit: 6:00 PM
2 x 3 @ 155 lbs
6
Bill
Johnson
CrossFit: 4:30 PM
1 x 3 @ 135 lbs
7
Jacob
Truitt
CrossFit: 6:00 PM
6 x 3 @ 115 lbs
7
Raine Corado
l
CrossFit: 6:00 PM
2 x 3 @ 115 lbs
8
Cameron
Reeves
CrossFit: 6:00 PM
1 x 2 @ 225 lbs
Female Clients
1
Christine
Holt
CrossFit: 5:30 AM
3 x 3 @ 155 lbs
1
Makayla
Simmons
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
2
Tracy
May
CrossFit: 8:30 AM
1 x 3 @ 150 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
3
rebekah
collins
CrossFit: 4:30 PM
1 x 3 @ 125 lbs
4
Dana
Forehand
CrossFit: 5:30 AM
1 x 3 @ 120 lbs
5
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
6
Ellie
Brown
CrossFit: 5:30 AM
1 x 3 @ 95 lbs
7
Whitney
Brown
CrossFit: 8:30 AM
2 x 3 @ 85 lbs
8
kelsey
ward
CrossFit: 6:00 PM
4 x 3 @ 75 lbs
9
Megan
Birkenfeld
CrossFit: 8:30 AM
2 x 3 @ 70 lbs
10
amanda
bowers
CrossFit: 6:00 PM
1 x 3 @ 65 lbs
11
Brenda
Crump
CrossFit: 8:30 AM
1 x 3 @ 35 lbs
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