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Components
Metcon
Metcon
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Location
(All)
CrossFit Templum
Program
Bod Squad
CrossFit
Hybrid 24/7 Access
Mobility
Special Events
Templum Performance Speed & Agility Camp
Date
Workout
Tuesday - CrossFit Templum
Class
(All)
5:00 am CrossFit
6:00 am CrossFit
7:00 am CrossFit
CrossFit: 8:00 AM Open Gym
CrossFit: 9:00 AM Open Gym
CrossFit: 10:00 AM Open Gym
CrossFit: 11:00 AM Open Gym
12:00 PM CrossFit
5:00 pm CrossFit
6:00 pm CrossFit
7:00pm CrossFit
8:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (21/14)
Workout
Tuesday
Warm-up
AMRAP x 8 MINUTES
1:00 Bike
10 PVC Pass Throughs
10 WB Thrusters
10 OH Squat w/ PVC or Barbell
Strength
Metcon (Weight)
ON A 15:00 RUNNING CLOCK...
Build to a Moderate Complex...
1 "Deep" Power Snatch*
+
2 "Deep" Hang Power Snatch*
*Goal is to receive in Power (above parallel) but deep in the Power position. This will help train pulling faster, deeper under the bar with proper footwork.
(Score is Weight)
Warm-Up
Metcon (AMRAP - Rounds and Reps)
AMRAP x 5 MINUTES*
16 Wall Balls (20/14)
16 Tuck-Ups
16/13 Cal Bike
-Rest :30-
AMRAP x 5 MINUTES
16 Wall Balls (20/14)
16 Tuck-Ups
16/13 Cal Bike
-Rest :30-
AMRAP x 5 MINUTES
16 Wall Balls (20/14)
16 Tuck-Ups
16/13 Cal Bike
*Pick up where you left off in every consecutive AMRAP.
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 23, 2021
Male Clients
1
Thomas
Wright
6:00 pm CrossFit
205 lbs
2
Brandon
Carpenter
5:00 pm CrossFit
195 lbs
3
Eric
Leininger
5:00 am CrossFit
135 lbs
4
Daniel
Russell
8:00 PM CrossFit
125 lbs
4
Kyle
Jones
12:00 PM CrossFit
125 lbs
4
Nir
Nehory
8:00 PM CrossFit
125 lbs
5
Marc
Jones
5:00 am CrossFit
115 lbs
5
Private
5:00 am CrossFit
115 lbs
6
Delton
de Armas
7:00pm CrossFit
105 lbs
7
Jose
Norat
5:00 pm CrossFit
100 lbs
45,65,85,90,95,100
8
Private
6:00 am CrossFit
95 lbs
8
Private
12:00 PM CrossFit
95 lbs
9
David
Guerra
5:00 am CrossFit
75 lbs
9
Ido
Nagar
7:00pm CrossFit
75 lbs
10
Brian
Jones
12:00 PM CrossFit
85 lbs
10
Iddo
Katz
8:00 PM CrossFit
85 lbs
10
Nick
Cortes
12:00 PM CrossFit
85 lbs
11
Angelo
Caridad
6:00 am CrossFit
75 lbs
11
Jeff
Carenza
6:00 am CrossFit
75 lbs
11
Mark
Brooks
5:00 am CrossFit
75 lbs
Hahahahahahahahahaha
12
Neil
Agrawal
5:00 am CrossFit
50 lbs
Female Clients
1
Michelle
Purcell
6:00 am CrossFit
85 lbs
Missed 95# on 3rd snatch
1
Shannon
Poulston
6:00 pm CrossFit
85 lbs
2
Gillian
Mbugua
12:00 PM CrossFit
75 lbs
2
Judy
Russell
5:00 pm CrossFit
75 lbs
3
Natalee
Peak
6:00 am CrossFit
55 lbs
Technique practice
3
Sarah
Ezell
5:00 am CrossFit
55 lbs
Worked on forn
4
Carley
Hanley
5:00 am CrossFit
50 lbs
4
Stephanie
Carenza
5:00 am CrossFit
50 lbs
5
Kristie
Brooks
5:00 am CrossFit
45 lbs
6
Cathy
Landry
5:00 pm CrossFit
35 lbs
7
Carliz
Moore
7:00 am CrossFit
65 lbs
thrusters
8
Pam
de Armas
7:00pm CrossFit
55 lbs
9
Evie
Jones
7:00 am CrossFit
45 lbs
10
Neelima
Agrawal
5:00 am CrossFit
25 lbs
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