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Components

Snatch

Power Snatch

Snatch Balance

Behind-the-Neck Jerk ...

Settings

Workout

Snack'es

WOD - FBCF

Snatch (3 x 3 )

Snatch

Power Snatch (3 x 3 )

Power Snatch

Snatch Balance (5 x 1 = increase load each set)

Snatch Balance

Behind-the-Neck Jerk + OH Squat ((5 x 1) = increase load each set)

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Whiteboard:

Tuesday, March 23, 2021

Male Clients

1

Brock
Johnson

9:00am CrossFit All Level...

3 x 3 @ 170 lbs

did a 1 RM 205#

2

Chris
“Old Man” ...

5:30pm CrossFit All Level...

3 x 3 @ 155 lbs

1 @ 185

3

Michael
Mowry

9:00am CrossFit All Level...

3 x 3 @ 147 lbs

95, 115, 147

4

Jade
Fielder

4:30pm CrossFit All Level...

3 x 3 @ 145 lbs

5

Private

11:00am CrossFit All Leve...

3 x 3 @ 135 lbs

6

Alex
Bentley

5:30pm CrossFit All Level...

3 x 3 @ 125 lbs

7

Jonny
Baker

5:30am CrossFit All Level...

3 x 3 @ 95 lbs

8

kevin
varghese

6:30pm CrossFit All Level...

3 x 3 @ 75 lbs

9

Jon
Fallon

9:00am CrossFit All Level...

3 x 3 @ 65 lbs

10

Aaron
Barvitz

4:30pm CrossFit All Level...

1 x 3 @ 140 lbs

Female Clients

1

Maron
Walker

4:30pm CrossFit All Level...

3 x 3 @ 95 lbs

2

Annie
Lewis

9:00am CrossFit All Level...

3 x 3 @ 75 lbs

2

Lauren
Link

5:30pm CrossFit All Level...

3 x 3 @ 75 lbs

2

Lauren
Pew

9:00am CrossFit All Level...

3 x 3 @ 75 lbs

3

Blanca
Beltran

5:30am CrossFit All Level...

3 x 3 @ 55 lbs

3

julia
vergamini

5:30pm CrossFit All Level...

3 x 3 @ 55 lbs

4

Kendra
Lowry

4:30pm CrossFit All Level...

3 x 3 @ 0 lbs

{15 KB Def Deadlifts (35#), 10 1-leg levers (each leg), 12 DB hip...

4

Private

6:30pm CrossFit All Level...

1 x 3 @ 45 lbs