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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
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SWEAT
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WOD
Date
Workout
MONDAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MONDAY SWEAT
SWEAT WOD
Monday SWEAT I miss my PEEPS!
Good Morning Crew
I hope you are all moving and staying on track with your nutrition. Please reach out to BCCF if there is anything we can do to make your life a bit easier.
Warmup- 10 minute run outside
20 minutes to finish....
4 rounds:
round 1
run 400 meters
row 400 meters
20 walking lunges
Round 2
400 meter run
400 meter row
20 Front Squats 95/65
Round 3
400 meter run
400 meter row
20 Back Squats
Round 4
400 meter Run
400 Row
20 Overhead Squats
12 minutes to finish
50-40-30-20-10
Kettlebell swings
3 wall walks after each set
walk to the nearest tree to cool down. Count your blessings, breathe and know that this will all pass.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 23, 2020
Male Clients
Female Clients
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