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Components
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
On the Minute - CrossFit Toledo
Class
(All)
Homebody Day 8
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
On the Minute
Gymnastics
EMOM x 10 Skills practice
1-2 movements, 20-25 sec work
Refer to video in CFT Family page for details
WOD
Metcon (Time)
Run 1 mile
At the 1,3,5,7, & 9:00
10 Air squats
At the 2,4,6,8 & 10:00
10/7 pushups
After the last set of pushups at the 10 minute mark, there are no more interruptions. Just finish up the run
RX+ wear a weight vest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 23, 2020
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
Homebody Day 8
7:59
2
Mickey
MetCon
Homebody Day 8
12:05
Died last 400 🤭
3
Adam
Motycka
Homebody Day 8
8:33
4
Stephen
Hong
Homebody Day 8
8:46
5
Tashina
Lemons
Homebody Day 8
8:53
Just wanted to beat Joel. Stephen beat me
6
Noah
Hartman
Homebody Day 8
9:28
Bedford Track w tiff
7
Jim
Sutphin
Homebody Day 8
10:29
8
Nikki
Barbell
Homebody Day 8
10:50
9
GREGORY
SEMONIN
Homebody Day 8
10:55
10
rosa
sutphin
Homebody Day 8
11:20
11
Brian
Fritz
Homebody Day 8
7:42
12
Tiffany
Akeman
Homebody Day 8
11:50
Knee PUs
13
Christopher
Ice
Homebody Day 8
11:52
Rowed 2K min 1,3,5,7,9 did 10 air squats. Min 2,4,6,8,10 did 10 p...
14
Scott
Germani
Homebody Day 8
13:50
7 push-up, right knee pain went away at half mile Mark
15
Stacey
Ice
Homebody Day 8
14:16
Row 2k with 5 rounds 10/7 every 500 m
16
RUTH
Rusch
Homebody Day 8
22:23
I modified and I ran in place in the house But still got my mile ...
17
Jerry
Fairchild
Homebody Day 8
0:00
Just ran 2 miles and did 100 PU and weighted SU
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