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Metcon

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FUN Saturday WOD

Metcon (3 Rounds for reps)

For total reps:

8 Min AMRAP:
Bike 15/10 calories
20 slamballs 25/15#

Rest 2:00

8 Min AMRAP:
Row 15/10 calories
20 squat + plate hop

Rest 2:00

8 Min AMRAP:
Run 200m
10 burpees

*score is total reps for each AMRAP. Run counts as 20 reps

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 23, 2019

Male Clients

1

Private

9:30 AM CrossFit

482 Total Reps

2

Syed
Ali

9:30 AM CrossFit

463 Total Reps

3

AJ
Ross

9:30 AM CrossFit

458 Total Reps

3

Brandon
Henry

9:30 AM CrossFit

458 Total Reps

4+7,4+1,5+20

4

Dale
Rinkenberger

Saturday 8:30

414 Total Reps

5

Smokey
Sullins

Saturday 8:30

282 Total Reps

Female Clients

1

Estela
Falla-Ross

9:30 AM CrossFit

410 Total Reps

2

Kristen
Bell

9:30 AM CrossFit

388 Total Reps

3

Vanessa
Kennedy

9:30 AM CrossFit

376 Total Reps

4

Jen
Thompson

Saturday 8:30

357 Total Reps

5

Allison
Elliott

Saturday 8:30

353 Total Reps

6

Juanita
Smith

Saturday 8:30

285 Total Reps

7

Andrea
Bauer

Saturday 8:30

277 Total Reps

8

Magali
Gonzalez

Saturday 8:30

275 Total Reps

9

Michelle
Thompson

Saturday 8:30

234 Total Reps

10

Lori
Adkins

Saturday 8:30

217 Total Reps