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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190323 - CrossFit Black Ridge
Class
(All)
Saturday 7:30am WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
190323
Class at 7:30am, Only 2 heats... Heat one @ 7:50am Heat two @ 8:15am
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
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Whiteboard:
Saturday, March 23, 2019
Male Clients
1
Russell
Cote
Saturday 7:30am WOD
16:15
Friday afternoon
2
Dan
Stewart
Saturday 7:30am WOD
17:54
Female Clients
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