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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
03/21/2019 - Crossfit North Cloud
Class
(All)
8:00AM CrossFit
Remote Athlete
9:00AM Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
03/21/2019
Metcon
Metcon (2 Rounds for reps)
A.
In teams of three, complete as many rounds and reps as possible in 12 minutes of:
12/9 Calories of Rowing
12 DB Snatches (50/35)
Rest 8 minutes, and when the running clock reaches 20:00…
B.
In teams of three, complete as many rounds and reps as possible in 12 minutes of:
12/9 Calories of Assault Bike
12 Single-Arm Dumbbell Push Presses (50/35)
*6 each arm – non-working arm is holding dumbbell in the front-racked position while working arm performs push press)
**Both portions of this workout are completed by alternating FULL ROUNDS.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 23, 2019
Male Clients
Female Clients
1
Kristine
Guevara
8:00AM CrossFit
428 Total Reps
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