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Components
Metcon
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/23/19 - CrossFit Allegiance
Class
(All)
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (3/0)
Workout
3/23/19
Metcon
Metcon (Time)
Partner WOD
1 mile Run or Row
-then-
4 Rounds
20 Deadlifts 205/135
30 Pushups
40 situps
-then-
1 mile run or row
Both partners row a mile and run together, split reps.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 23, 2019
Male Clients
1
Scotty
In Route
9:30 AM CrossFit
29:55
Steve/Joe
2
Stephen
Kent
9:30 AM CrossFit
30:00
scott&joseph 70 cal row x 2 / 205 lbs
3
Joey
Hager
9:30 AM CrossFit
31:10
Female Clients
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