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Components

JOK's beach muscle WOD

Settings

Workout

Sat Partner WOD 3/23

JOK's beach muscle WOD (Time)

With a 40 min cap, do the following as a team of 2:

- 55 wall ball sit-ups 20/14 (both partners do 55 passing the ball back and forth)

then 55 of each movement

- strict press 45/35; Rx+ 65/45 (for all weights)
- push ups

- floor skull crushers 45/35
- barbell curls 45/35

- floor bench press 45/35
- upright row 45/35

- 55 wall ball sit-ups 20/14

- both partners do all sit-ups
- partners will complete all reps for a movement before switching
- for ex. #1 does 10 strict press, #2 does 10 push ups; then each do 9, 8, etc.

Whiteboard:

Saturday, March 23, 2019

Male Clients