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Crossfit Games Open 1 ...
Settings
Location
(All)
CrossFit ATR Kearny Mesa
CrossFit ATR Mission Valley
Program
Kids CrossFit (8:30am-9:15)
Open Gym
Powerlifting
Weightlifting Class
Yoga
Date
Workout
CrossFit Open Week 5 - CrossFit ATR Kearny Mesa
Class
(All)
9:30am CrossFit
10:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (9/6)
Workout
CrossFit Open Week 5
Warm-up
PARTNERS
2 Rounds EACH of:
A: 20 Banded (below knee) Squats
B: Scap Pull-ups
2 Rounds EACH of:
A: 10 Banded Ext. Rotations w/ Press
B: GHD Hip Extensions
2 Rounds EACH of:
A: 10 Thrusters (45/35)
B: Big Kips
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 23, 2019
Male Clients
1
Brian
Kalmenson
9:30am CrossFit
16:10
2
Connor
Miller 🍟 🍔
9:30am CrossFit
19:36
C2Bs killed me (mostly 3s & 4s) Thrusters: 33=11+11+7+4 27=10+8+5...
3
Adam
Gelfand
9:30am CrossFit
20:00
207
3
Ryan
Goderre
9:30am CrossFit
20:00
168
4
Bill
Curci
9:30am CrossFit
20:54
156
4
Ryan
Figuerado
9:30am CrossFit
20:54
156
5
Jaimeson
Pollen
9:30am CrossFit
21:27
123 reps
6
Robby
Tabellija
9:30am CrossFit
2:20:00
150
7
Salvador
Urena
9:30am CrossFit
20:00
11 thrusters @ rd 21
Female Clients
1
ashley
green
9:30am CrossFit
20:26
184 reps
2
Kait
Pollen
9:30am CrossFit
21:38
112 reps
3
Beth
Gray
10:30am CrossFit
20:00
33-27-10 Thrusters 45# 33-27 chest to bar pull ups band assist pu...
3
Madison
White
9:30am CrossFit
20:00
172
3
Veronica
Hamzeh
9:30am CrossFit
20:00
208, only 2 pull ups left
4
Brenna
Jarrells
10:30am CrossFit
20:17
45#, banded pullups
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