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Location
(All)
CrossFit Carolina Beach
Program
CrossFit
Date
Workout
19.5 - CrossFit Carolina Beach
Class
(All)
Saturday's 10:00am
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
42 (19/23)
Workout
19.5
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chin-over-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 23, 2019
Male Clients
1
Jordan
Vance
Saturday's 10:00am
15:12
2
Kevin
English
Saturday's 10:00am
15:39
55-59 Division
3
John
Pio
Saturday's 10:00am
16:09
4
Alan
Brook
Saturday's 10:00am
20:00
120
4
Bradley
Farrell
Saturday's 10:00am
20:00
150 reps 🤢
4
Brian
Rogers
Saturday's 10:00am
20:00
131 reps
4
Daniel
Scullion
Saturday's 10:00am
20:00
204
4
David
Rakes
Saturday's 10:00am
20:00
155 reps
4
Jason
McLeod
Saturday's 10:00am
20:00
150
4
Joel
Hartzler
Saturday's 10:00am
20:00
178 reps
4
Paul
Ragan
Saturday's 10:00am
20:00
129
4
Rick
Cheek
Saturday's 10:00am
20:00
115 reps
5
Ryan
Fox
Saturday's 10:00am
2:01:00
141 reps 🤢🥴
6
Albert
Steed
Saturday's 10:00am
12:04
7
Scott
Stalls
Saturday's 10:00am
14:20
8
Shane
Higgins
Saturday's 10:00am
14:27
Holy crap
9
Joseph
McHenry
Saturday's 10:00am
16:21
10
Daniel
McClanahan
Saturday's 10:00am
0:00
Scaled. 176
10
Jeff
Groves
Saturday's 10:00am
0:00
129 holy hell!
Female Clients
1
Eileen
Rogers
Saturday's 10:00am
14:19
2
Jade
Knutson Day
Saturday's 10:00am
19:49
Ade- 9:38 scaled, Stephen- 16:51 scaled
3
Amber
Barber
Saturday's 10:00am
20:00
172 reps
3
Anna
Zarn
Saturday's 10:00am
20:00
62 reps
3
Courtney
Steele
Saturday's 10:00am
20:00
141 🤢 🔥
3
Jill
Scullion
Saturday's 10:00am
20:00
170
3
Lauren
Thompson
Saturday's 10:00am
20:00
153
3
Lindsey
Gerkens
Saturday's 10:00am
20:00
135, @ palm beach
3
Meg
Gemelli
Saturday's 10:00am
20:00
156, hands are a mess 🙄
3
Rachel
Rakes
Saturday's 10:00am
20:00
170 reps.
3
Shelby
Morge
Saturday's 10:00am
20:00
165 - ripped😢
3
Stacy
Kapello-Fox
Saturday's 10:00am
20:00
95 35more c2b than expected
4
Stephanie
Sumner
Saturday's 10:00am
8:43
Casey 7:58 scaled
5
Heather
Metzler
Saturday's 10:00am
10:26
6
Gretchen
Steed
Saturday's 10:00am
11:23
7
Fraleane
Villa
Saturday's 10:00am
12:43
8
Christine
Cadwallader
Saturday's 10:00am
13:10
9
Amanda
Wickman
Saturday's 10:00am
13:55
James Wallace 20:00
10
Katie
Ragan
Saturday's 10:00am
14:04
11
Jamie
Troche
Saturday's 10:00am
15:20
12
Rebecca
McHenry
Saturday's 10:00am
16:29
Scaled
13
Blair
Williams
Saturday's 10:00am
17:31
Scaled
14
Grace
Jacobs
Saturday's 10:00am
19:18
FINISHED IT!!!!!
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