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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/23/2019 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
03/23/2019
Metcon (Time)
For Time:
200m Run
30 Wall Balls (20/14,10/9)
200m Run
30 Push Ups
200m Run
30 KB Swings (53/35)
200m Run
30 Sit Ups
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 23, 2019
Male Clients
1
Shawn
Rice
Community WOD
12:35
70lb KB, 35lb Situps
2
Kyle
McGavock
Community WOD
9:51
3
jaime
zamora
Community WOD
10:43
4
donald
moore
Community WOD
12:05
5
Jorge
Rojas
Community WOD
12:18
6
Seth
McClellan
Community WOD
12:57
10lb vest
7
Arne
van Mourik
Community WOD
11:00
44lb KB
8
Mario
Mendoza Jr
Community WOD
11:15
26lb KB
Female Clients
1
Tracy
May
Community WOD
11:47
44kb 20mlb strict sit up 20 lb ball
2
Brooke
Silverthorn
Community WOD
11:54
Strict sit ups, 44 KB
3
Melissa
McClellan
Community WOD
12:32
44lbs kettle bell 20lbs wallball riley 15:19
4
Emily
Nix
Community WOD
13:00
20lb WB, 44lb KB, weighted situps
5
jesica
rice
Community WOD
14:42
knee pu, short wb line
6
Ashlen
Vega
Community WOD
15:10
10lb WB
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