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WOD Naz
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
WoD Nasiriyah - Turn2CrossFit
Class
(All)
Uncoached CrossFit: 5:00 AM
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
WoD Nasiriyah
WOD Naz (Time)
Run 1 Mile
then
59 Wall Balls
then
3 Rounds for time
12 Squat Cleans
18 Pull-ups
23 Box Jumps (24"/20")
cash out
1 heavy clean/snatch
100m Buddy Carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, March 23, 2019
Male Clients
1
Coach
Justin
9:00 AM CrossFit
31:30
2
Ryan
Aker
9:00 AM CrossFit
35:00
275 Clean
3
Patrick
Elsasser
9:00 AM CrossFit
36:01
8:01 mile 185 clean.
4
Edward
Bennett
9:00 AM CrossFit
42:10
8:14 mile, 165# clean
5
Chris “Fly
Eagles Fly ...
9:00 AM CrossFit
49:35
6
Espo
Espinosa
9:00 AM CrossFit
41:50
Female Clients
1
Yianoula
“Nola” Warne
9:00 AM CrossFit
44:09
55# Bar 85# heavy
2
Alexis
Nieto-Andrews
9:00 AM CrossFit
0:00
12lb wall ball, 65lb squat clean, 100lb clean, sand bag carry
2
Dawn
Levins
9:30 AM CrossFit
0:00
184 at 55#
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