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19.FIVE

WOD

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Masters (55+) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Chin-over-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Masters Scaled (55+) (Time)

33-27-21-15-9 reps for time of:

Thrusters 45lb/35lb
Jumping pull-ups

Time cap: 20 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, March 23, 2019

Male Clients

Francisco
Garcia

9am CrossFit All Levels

20:00

167

The
Godfather

9am CrossFit All Levels

20:00

143

Female Clients

Alesha
Asijie

9am CrossFit All Levels

20:00

33 thrusters tried and tried and tried getting pull ups better bu...