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Components
Helen
Settings
Location
(All)
CrossFit Salzburg
Program
KURS
OPEN GYM
Date
Workout
MOD 1525 - CrossFit Salzburg
Class
(All)
06:00 Kurs
07:00 Kurs
Kurs: 12:15
17:00 Kurs
Lifting Weights
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (6/2)
Workout
MOD 1525
GAMEDAY
Warm-up
Start the day with a fun warmup to get sweaty then prepare for the wod.
20 min.
WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Time Cap: 15 min.
„Goat Work“
Metcon (No Measure)
Spend remaining time on working on one of your biggest weakness. Double Unders, TTB, muscle Ups... Completely up to you!
Your coach will give you cues.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, 23, March 2018
Male Clients
1
Michael
Leisch
17:00 Kurs
11:05
rowing
2
Daniel
Angerer
07:00 Kurs
12:09
Rudern
3
Fouad
Lilabadi
07:00 Kurs
13:09
Fat Helen + Rudern
4
Peter
Kocher
07:00 Kurs
15:00
5
Robert
Strohmaier
17:00 Kurs
12:21
20kg KB
6
Markus
Kendlbacher
Kurs: 12:15
12:50
rudern+16kg kb
Female Clients
1
Private
17:00 Kurs
11:43
2
Naomi
Marx
17:00 Kurs
13:12
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