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Components
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 03.23.17 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
4PM WOD
5:00 PM WOD
7:00 PM WOD
Open Gym 7:00pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (4/9)
Workout
The Cell Gym 03.23.17
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Skills
Hang Power Clean
Metcon
Metcon (Time)
5 Rounds:
200m Run
15 Hang power clean, 115#(75#)
10 Burpee box jump over, 24#(20#)
Rest 1 minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 23, 2017
Male Clients
1
Ben
Skinner
5:30 AM WOD
21:50
2
Andy
Witcher
8:30 AM WOD (Daycare)
18:30
assault bike 45sec, 10x155hpc, 20dus
3
Chad
Jones
5:30 AM WOD
24:40
55lbs on the hang power cleans
4
Jon
Crismon
8:30 AM WOD (Daycare)
28:28
#95 HPC, rest Rx
Female Clients
1
Lexi
Moore
8:30 AM WOD (Daycare)
19:16
2
Megan
Kypke
4PM WOD
26:22
3
Rachel
Sunderland
5:00 PM WOD
26:29
4
Ami
Bethea
8:30 AM WOD (Daycare)
16:27
45#/SU/bike, 90's dance party
5
Kim
Riggs
8:30 AM WOD (Daycare)
17:25
65#
6
Amy
Skinner
8:30 AM WOD (Daycare)
23:22
45#
7
Tamra
Hill
8:30 AM WOD (Daycare)
24:17
55#
8
Beckie
Douglas
8:30 AM WOD (Daycare)
24:30
35lb
9
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
27:01
55#
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