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Components
Metcon
Settings
Location
(All)
CrossFit Bel Air
Program
Barbell Club
Endurance
Open Gym
WOD
Date
Workout
Thursday 3.23.2017 - CrossFit Bel Air
Class
(All)
5:30 AM WOD
6:30 AM WOD
9:00 AM WOD
10:00 AM WOD
11:00 AM WOD
3:00 PM WOD
4:00 PM WOD
5:30 PM WOD
6:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (15/17)
Workout
Thursday 3.23.2017
Metcon (AMRAP - Rounds)
EMOM25
Rx:
Min1- 100' Front Rack KB Carry
Min2- 12/10 Cal Bike
Min3- 15 Ab Mats
Min4- 15/12 Cal Row
Min5- 30 sec Low Plank
Plus:
Min1- 100' Front Rack KB Carry
Min2- 15/12 Cal Bike
Min3- 20 Ab Mats
Min4- 18/15 Cal Row
Min5- 40 sec Low Plank
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 23, 2017
Male Clients
1
Chris
Edwards
5:30 AM WOD
25 Rounds
1
Paul
Deck
4:00 PM WOD
25 Rounds
2
Alex
Posko
11:00 AM WOD
25 Rounds
2
brian
mcaveney
11:00 AM WOD
25 Rounds
2
Chris
Smith
5:30 PM WOD
25 Rounds
2
Kurt
Nagl
9:00 AM WOD
25 Rounds
2
Mike
Jeddry
6:30 PM WOD
25 Rounds
1.5pd
2
Scott
Joyce
6:30 PM WOD
25 Rounds
1.5 kb
3
Charley
Stoessel
3:00 PM WOD
24 Rounds
1.5 / Missed a row. 14 cal
4
Julian
Maliszewski
9:00 AM WOD
5 Rounds
4
Peter
Hegeman
11:00 AM WOD
5 Rounds
5
Gary
Cockring
6:30 PM WOD
0 Rounds
6
adam
antar
5:30 PM WOD
25 Rounds
6
Matthew
Tanner
5:30 PM WOD
25 Rounds
6
Private
10:00 AM WOD
25 Rounds
Female Clients
1
Alex
Jeddry
6:30 PM WOD
25 Rounds
1
Anna
Hagan
5:30 PM WOD
25 Rounds
Rounds 1-2: 1 pood Rounds 3-5: 1.25 pood 20 sit ups
1
Ashley
Guerrero
4:00 PM WOD
25 Rounds
1
gina
espenschied
5:30 PM WOD
25 Rounds
1
Joanne
Boyd
6:30 PM WOD
25 Rounds
1
Mrs. Tori
Cockring
6:30 PM WOD
25 Rounds
1
Renee
Badger
5:30 PM WOD
25 Rounds
1
Veronica
Martin
6:30 PM WOD
25 Rounds
2
Antinia
Franco
5:30 AM WOD
5 Rounds
2
Erica
Milne
5:30 AM WOD
5 Rounds
2
Gwen
Weimer
5:30 AM WOD
5 Rounds
20 ab mat, 40 sec. plank
3
Amy
Deck
5:30 PM WOD
25 Rounds
scaled bike and row - shoulder...
3
Corri
Brown
4:00 PM WOD
25 Rounds
Why did I think that looked fun
3
Jenna
Silcox
3:00 PM WOD
25 Rounds
10 cal bike 10 cal row .5 kb
3
Megan
Maliszewski
9:00 AM WOD
25 Rounds
Id say RX but my planks were UGLY so I wont cheat lol
3
Pat
Egan
11:00 AM WOD
25 Rounds
4
Laura
Knapp
5:30 AM WOD
5 Rounds
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