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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170323 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (14/10)
Workout
170323
Watch 17.5 launch at 6pm Thursday here at the box.
Metcon (Time)
4 rounds for time:
400 meter run
10 power cleans 135/95
30 second hanging knee raised static hold
2 minutes rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 23, 2017
Male Clients
1
Shane
Clay
4:30 PM WOD
16:49
2
Russell
Cote
4:30 PM WOD
17:02
Grippyness
3
Mason
Watts
6:00 AM WOD
17:45
L hangs.
4
Justin
Schelin
5:00 AM WOD
18:48
5
Chance
Wright
6:00 AM WOD
19:00
6
Freddy
Martinez
9:30 AM WOD
20:54
7
Dave
Howard
6:00 AM WOD
20:55
Last rnd all 10 T&G PC
8
Matt
Clifford
6:00 AM WOD
21:05
145
9
Jeremy
Davis
6:00 AM WOD
22:15
10
Wade
Beatty
6:00 AM WOD
19:03
95lbs on the power clean
11
Brian
Sewell
9:30 AM WOD
22:20
12
Lex
de Azevedo II
9:30 AM WOD
23:52
13
Jeremy
Poston
5:00 AM WOD
24:48
14
Kortney
Ahlstrom
6:00 AM WOD
28:59
Female Clients
1
Jessica
Langston
6:00 AM WOD
17:11
Thanks Mason!
2
Casee
Richmond
5:00 AM WOD
17:54
3
Susannah
Stout
9:30 AM WOD
18:53
4
Shelly
Howard
6:00 AM WOD
22:22
5
Olivia
Austin
9:30 AM WOD
20:31
2 min bike 10 95#cleans 10 ghds 2 min rest 4 rounds
6
Natalie
McLaws
4:30 PM WOD
21:02
65#
7
Andrea
Stratton
5:00 AM WOD
22:26
75#
8
Rebecca
McKnight
9:30 AM WOD
22:43
55 pounds
9
Nicole
Davis
6:00 AM WOD
23:06
row and 35 lb
10
Lacie
VanDam
9:30 AM WOD
25:03
85 lb
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