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Ring Dips

Metcon

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Workout

03/23/2017

Gymnastics

Ring Dips (Max Sets EOMOM for 10 Minutes )

Ring Dips

Score is TOTAL ring dips in 5 sets.

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 16 Minutes
10 Dumbbell Step Ups (24/20, 35/20 in both hands)
07 Body Weight Deadlifts
03 Wall Walks

(Wall walk: https://www.youtube.com/watch?v=Aprh33Qfmys)

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, March 23, 2017

Male Clients

1

RW
Rice

5:45 PM CrossFit

1 x 74

2

Aaron
Forehand

8:30AM CrossFit

1 x 70

3

Jacob
Young

5:45 PM CrossFit

1 x 69

4

phillip
wise

5:30 AM CrossFit

1 x 11

5

BoBo
Morrow

5:45 PM CrossFit

5 x 7

strict

6

Graham
Easom

5:45 PM CrossFit

1 x 100

red band

7

Alec
Martinez

5:45 PM CrossFit

1 x 55

red

8

Mike
Parker

5:45 PM CrossFit

1 x 54

blk band

9

Sha
Gearn

5:30 AM CrossFit

1 x 50

purple band

Female Clients

1

Ciara
Garcia

5:45 PM CrossFit

1 x 22

1

Emily
Nix

5:30 AM CrossFit

1 x 22

2

Merri
Padilla

5:45 PM CrossFit

1 x 81

purple

3

Jackie
De Leon

5:45 PM CrossFit

1 x 54

purple

4

Erin
Taylor

8:30AM CrossFit

1 x 52

purple band

5

Brooke
Silverthorn

5:45 PM CrossFit

1 x 50

box

5

Jessica
Ortiz

5:30 AM CrossFit

1 x 50

black band

5

JTaun
Sanchez

8:30AM CrossFit

1 x 50

purple

6

Danielle
Hanenberg

5:45 PM CrossFit

1 x 49

purple

7

jesseca
jackson

8:30AM CrossFit

1 x 40

black band

8

Sarah
Arora

5:30 AM CrossFit

1 x 25