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Components
Ring Dips
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/23/2017 - Palo Duro CrossFit
Class
(All)
5:30 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (9/11)
Workout
03/23/2017
Gymnastics
Ring Dips (Max Sets EOMOM for 10 Minutes )
Ring Dips
Score is TOTAL ring dips in 5 sets.
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Minutes
10 Dumbbell Step Ups (24/20, 35/20 in both hands)
07 Body Weight Deadlifts
03 Wall Walks
(Wall walk:
https://www.youtube.com/watch?v=Aprh33Qfmys)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, March 23, 2017
Male Clients
1
RW
Rice
5:45 PM CrossFit
1 x 74
2
Aaron
Forehand
8:30AM CrossFit
1 x 70
3
Jacob
Young
5:45 PM CrossFit
1 x 69
4
phillip
wise
5:30 AM CrossFit
1 x 11
5
BoBo
Morrow
5:45 PM CrossFit
5 x 7
strict
6
Graham
Easom
5:45 PM CrossFit
1 x 100
red band
7
Alec
Martinez
5:45 PM CrossFit
1 x 55
red
8
Mike
Parker
5:45 PM CrossFit
1 x 54
blk band
9
Sha
Gearn
5:30 AM CrossFit
1 x 50
purple band
Female Clients
1
Ciara
Garcia
5:45 PM CrossFit
1 x 22
1
Emily
Nix
5:30 AM CrossFit
1 x 22
2
Merri
Padilla
5:45 PM CrossFit
1 x 81
purple
3
Jackie
De Leon
5:45 PM CrossFit
1 x 54
purple
4
Erin
Taylor
8:30AM CrossFit
1 x 52
purple band
5
Brooke
Silverthorn
5:45 PM CrossFit
1 x 50
box
5
Jessica
Ortiz
5:30 AM CrossFit
1 x 50
black band
5
JTaun
Sanchez
8:30AM CrossFit
1 x 50
purple
6
Danielle
Hanenberg
5:45 PM CrossFit
1 x 49
purple
7
jesseca
jackson
8:30AM CrossFit
1 x 40
black band
8
Sarah
Arora
5:30 AM CrossFit
1 x 25
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