Public Whiteboard

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Components

Metcon

Settings

Workout

160323

Metcon (No Measure)

emotm for 10 minutes
1st- 8 wall balls/5 pullups
2nd- 8 burpees

Metcon (Time)

For Time
30 calorie row
30 thrusters
30 pull-ups

95/65
go in waves off the rower

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Whiteboard:

Wednesday, March 23, 2016

Male Clients

1

Matt
Clifford

4:30 PM WOD

4:41

2

Dan
Stewart

5:00 AM WOD

5:03

3

Josh
Langston

4:30 PM WOD

5:20

4

Justin
Schelin

5:00 AM WOD

5:49

5

Bryan
Winder

6:00 AM WOD

8:20

with an upset stomach... sucked!!!

6

Gordon
Dotson

6:00 AM WOD

9:10

7

Mark
Parks

4:30 PM WOD

11:35

Female Clients

1

Jessica
Langston

5:00 AM WOD

5:31

2

Tonya
Foster

9:30 AM WOD

6:12

3

Ann
Schelin

5:00 AM WOD

7:24

too much rest

4

Charo
Shamo

5:30 PM WOD

8:15

5

Shelly
Howard

6:00 AM WOD

8:29

6

Korina
Darger

5:00 AM WOD

8:47

FUN!

7

Julie
Winder

9:30 AM WOD

9:31

8

Jennifer
Iverson

9:30 AM WOD

9:45

9

Olivia
Austin

9:30 AM WOD

7:55

Rx all but jumping PU

10

Saige
Anderson

5:30 PM WOD

8:30

11

Melissa
Rogers

4:30 PM WOD

8:53