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Power Snatch

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Workout

3/23/16

Spring Break Schedule for next week. 3/27 Sunday- Closed, Monday/Wednesday - 5:30am, 6:30am, 8:30am, 5:30pm, 6:30pm Tuesday/Thursday - 5:30am, 8:30am, 5:30pm, 6:30pm, Friday - 5:30am, 6:30am, 8:30am no afternoon classes, Saturday 9:30am and Sunday 1-3pm

Weightlifting

Power Snatch (Work up to a heavy set of 2)

Power Snatch

Metcon

Metcon (12 Rounds for reps)

EMOM x 12
Odd Minutes - 3 Power Snatch (75% of today)
Even Minutes - 40 Double-Unders

Enter your weight in notes

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Whiteboard:

Wednesday, March 23, 2016

Male Clients

1

Charles
Famulari

4:00 PM CrossFit

1 x 2 @ 200 lbs

2

Private

9:30 AM CrossFit

1 x 2 @ 190 lbs

3

Brandon
Hedrick

5:30 AM CrossFit

1 x 2 @ 185 lbs

3

Derrick
Ledford

6:30 PM CrossFit

1 x 2 @ 185 lbs

4

Hap
Clayton

8:30AM CrossFit Class

1 x 2 @ 170 lbs

5

Chris
Morales

8:30AM CrossFit Class

1 x 2 @ 165 lbs

6

Brad
May

6:30 PM CrossFit

1 x 2 @ 155 lbs

1 rep at 175 failed on 2nd

6

Colby
Wollak

5:30 PM CrossFit

1 x 2 @ 155 lbs

6

Derek
Halford

4:00 PM CrossFit

1 x 2 @ 155 lbs

6

Donald
Stewart

6:30 PM CrossFit

1 x 2 @ 155 lbs

7

Jason
Leach

12:00 PM CrossFit

1 x 2 @ 145 lbs

8

Eli
Joy

4:00 PM CrossFit

1 x 2 @ 135 lbs

Failed 155

8

Josh
Roberts

5:30 PM CrossFit

1 x 2 @ 135 lbs

9

Daniel
Leatherman

5:30 AM CrossFit

1 x 2 @ 125 lbs

9

Darius
Nouri

8:30AM CrossFit Class

1 x 2 @ 125 lbs

10

Eric
Olinger

12:00 PM CrossFit

1 x 2 @ 115 lbs

10

Max
McClure

6:30 PM CrossFit

1 x 2 @ 115 lbs

10

Zack
DeBerry

5:30 AM CrossFit

1 x 2 @ 115 lbs

11

Hank
Parker Jr

9:30 AM CrossFit

1 x 2 @ 105 lbs

11

Johnny
Babitz

4:00 PM CrossFit

1 x 2 @ 105 lbs

11

Rhett
Reiser

4:00 PM CrossFit

1 x 2 @ 105 lbs

power clean

11

Robert
Johnson

5:30 PM CrossFit

1 x 2 @ 105 lbs

Female Clients

1

Cambell
Vander Haar

4:00 PM CrossFit

1 x 2 @ 155 lbs

2

Rachelle
Farese

5:30 PM CrossFit

1 x 2 @ 105 lbs

clean

3

Jennifer
Taylor

4:00 PM CrossFit

1 x 2 @ 95 lbs

3

Jill
Olinger

4:00 PM CrossFit

1 x 2 @ 95 lbs

3

Leslie
Auton

5:30 PM CrossFit

1 x 2 @ 95 lbs

3

Myra
Harmon

4:00 PM CrossFit

1 x 2 @ 95 lbs

4

Brittany
Bowden

6:30 PM CrossFit

1 x 2 @ 90 lbs

1x1@95#

4

Jenn
Warcola

8:30AM CrossFit Class

1 x 2 @ 90 lbs

5

Miranda
Morales

8:30AM CrossFit Class

1 x 2 @ 85 lbs

6

Private

4:00 PM CrossFit

1 x 2 @ 80 lbs

6

Susan
Sterling

5:30 AM CrossFit

1 x 2 @ 80 lbs

7

Amanda
Vander Haar

4:00 PM CrossFit

1 x 2 @ 75 lbs

8

Private

9:30 AM CrossFit

1 x 2 @ 70 lbs

9

Ahni
Halford

8:30AM CrossFit Class

1 x 2 @ 65 lbs

9

Rita
Anello

6:30 AM CrossFit

1 x 2 @ 65 lbs

10

Starr
Boler

12:00 PM CrossFit

5 x 5 @ 55 lbs

10

Shannon
Fichter

5:30 AM CrossFit

1 x 2 @ 55 lbs

11

Christy
Johnson

12:00 PM CrossFit

1 x 2 @ 45 lbs

12

Rhonda
Halford

12:00 PM CrossFit

1 x 2 @ 0 lbs

55