Every 5 minutes starting on 00:00
Cash-in 10 KB over burpees
RX+
10 T2B + Pull-up (No drop)
15 KB Rockers (70/53)
25 Single Cross-Overs
RX
10 T2B + Pull-up
15 KB Rockers (53/35)
Intermediate
10 K290
10 Jumping Pull-ups
20 KB Rockers (Lower than RX weight)
25 Single unders
score = Rounds and reps
Do not score KB burpees in your total , its only cash in .