2x5- :35 on :15 off (AMRAPS)------------(1)------------15 Push Press + ME OH Hold------------(2)------------
Int 1.) ME Banded Tricep Extension
Int 2.) ME KB Horn Curls------------(3)------------Int 1.) ME Paralette Row
Int 2.) ME Paralette Dips
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Station 1.) Choose a weight that allows for 15 unbroken reps