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Components
Deadlift
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
Tuesday - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
Workout
Tuesday
Strength
Deadlift (6@65%, 5@75%, 4@85%,2@90%-3x)
Deadlift
LIFE Workout
Metcon (Time)
4 Rounds
20 walking lunges w/ SA DB OVH 30/15
10 Box jumps 20/16
150 Single jumps
SPORT Workout
Metcon (Time)
4 Rounds
12 Back Squats 95/65 rx+ 115/85
6 Box jumps 24/20 rx+ 30/24
50 Double Unders
Cool Down
Metcon (No Measure)
3 rounds
45 sec plank
12 hollow body rocks
30 sec couch stretch each side
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 22, 2022
Male Clients
1
Butch
Leckey
WOD 6:00 pm
3 x 2 @ 425 lbs
2
Ben
Skinner
WOD 5:30am
2 x 2 @ 335 lbs
2
Brandon
Walters
WOD 5:30am
2 x 2 @ 315 lbs
2
Greg
Gosper
WOD 5:30am
2 x 2 @ 295 lbs
2
Tim
Schomaker
WOD 5:30am
2 x 2 @ 245 lbs
Good weight to get back to deadlift.
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
3 x 2 @ 225 lbs
2
Laura
Peterson
WOD: 8:45 AM
7 x 3 @ 155 lbs
:01 pause at bottom
3
Krystal
Acosta
WOD: 8:45 AM
3 x 10 @ 115 lbs
4
Alva
Lopez
WOD: 8:45 AM
5 x 6 @ 85 lbs
5
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
2 x 2 @ 205 lbs
5
Kim
Riggs
WOD: 8:45 AM
2 x 2 @ 195 lbs
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