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Components
Bench Press
Weighted Pull-ups
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF3/22/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
Workout
CF3/22/22
Strength
This week we will be doing a good old fashion strength set 5x3!
Start Each set fairly heavy and small jumps if you can, these are not meant to be finding a 3 rep max but yet 5 heavy sets that if you are able to add a little more weight you can do so.
Monday: Front Squat or Overhead Squat
Tuesday: Weighted Dips and Strict Pull-ups
Wednesday: Cardio Mash-up!
Thursday: Glutes and Core
Friday: One of the Open Quarter final Workouts
Bench Press (3-3-3-3-3)
Every 3min with Pullups
Weighted Pull-ups (3-3-3-3-3)
Metcon (3 Rounds for reps)
10 Double DB Snatches 50/35
20 Pushups
30 Cal Row
40 Sit-ups
50 Pull-ups
Start at the Top Each Time
3 Minutes to Get as Far As Possible
1 Minute Rest
5 Minutes to Get as Far As Possible
2 Minute Rest
7 Minutes to Get as Far As Possible or Complete it!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 22, 2022
Male Clients
1
Vance
Smith
CrossFit: 12:00 PM
1 x 3 @ 255 lbs
2
Mike
Cabrera
CrossFit: 4:00 PM
1 x 3 @ 240 lbs
3
Danny
Bazan
CrossFit: 7:00 PM
1 x 3 @ 230 lbs
4
Roussos
Koliakoudakis
CrossFit: 9:00 AM
1 x 3 @ 220 lbs
5
Cristian
Vasquez
CrossFit: 4:00 PM
1 x 3 @ 200 lbs
6
Eric
Culberson
CrossFit: 7:30 AM
5 x 3 @ 195 lbs
7
Keith
Perry
CrossFit: 7:00 PM
1 x 3 @ 185 lbs
8
Abraham
Montano
CrossFit: 7:00 PM
1 x 3 @ 175 lbs
9
eric
pruett
CrossFit: 7:00 PM
1 x 3 @ 165 lbs
10
Jordan
Brill
CrossFit: 5:30 PM
1 x 3 @ 160 lbs
11
ROBERT
JARRETT
CrossFit: 12:00 PM
1 x 3 @ 155 lbs
12
Eric
Iglesias
CrossFit: 7:00 PM
1 x 3 @ 145 lbs
13
Vito
DiStefano
Open Gym 10:00A-12:00P
1 x 1 @ 245 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 3 @ 150 lbs
2
Julia
Gongora
CrossFit: 5:30 PM
1 x 3 @ 135 lbs
3
Kandice
Ruckle
CrossFit: 9:00 AM
1 x 3 @ 130 lbs
4
Chloe
Dilling
CrossFit: 4:00 PM
1 x 3 @ 125 lbs
4
Monica
Robinson
CrossFit: 5:30 PM
1 x 3 @ 125 lbs
5
Aubree
Rubino
CrossFit: 7:30 AM
1 x 3 @ 110 lbs
5
Mariela
Ramos
CrossFit: 6:00 AM
1 x 3 @ 110 lbs
115 x2 3rd one assisted
6
Jennifer
Hailey
CrossFit: 6:00 AM
2 x 3 @ 105 lbs
6
Devora
Langley
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
6
Malaya
Santos
CrossFit: 7:30 AM
1 x 3 @ 105 lbs
7
Mariah
LaPointe
CrossFit: 7:30 AM
1 x 3 @ 90 lbs
7
Meghan
Distelrath
CrossFit: 5:30 PM
1 x 3 @ 90 lbs
8
antonia
mcnamara
CrossFit: 6:00 AM
5 x 3 @ 70 lbs
8
Priscila
Leyva
CrossFit: 7:00 PM
1 x 3 @ 70 lbs
9
Rosel
Moral
CrossFit: 5:30 PM
5 x 3 @ 65 lbs
10
Marilyn
Groce
CrossFit: 12:00 PM
1 x 3 @ 60 lbs
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