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Components
Power Clean
Bench press + deadlif ...
BB Accessories
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Build to the base. The rest will follow - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (3/5)
Workout
Build to the base. The rest will follow
Power Clean (5x1 @ 60,70,80,90,95-100%)
Power Clean
Bench press + deadlift combo (6-5-4-3-2-1)
6-5-4-3-2-1
70,75,80,85,90%
BB Accessories
4x15
DB bench
DB curls (alternating)
3 rounds
30 sec star fish plank
20 heels over DB
30 flutter kicks 3 count
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 22, 2022
Male Clients
1
Brian
Diersen
Strength & Conditioning: ...
5 x 1 @ 88 kg
2
Brent
Honnold
Strength & Conditioning: ...
5 x 1 @ 65.77 kg
3
Clayton
Johnson
Strength & Conditioning: ...
5 x 1 @ 60 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
5 x 1 @ 60 kg
2
Adriana
Morgan
Strength & Conditioning: ...
5 x 1 @ 57 kg
3
Rachel
Perry
Strength & Conditioning: ...
5 x 1 @ 52 kg
4
Patty
Diersen
Strength & Conditioning: ...
5 x 1 @ 40 kg
5
Kassandra
Felling
Strength & Conditioning: ...
5 x 1 @ 30 kg
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