EMOM 6
MIn 1 - :30 ski erg (mod/fast)
Min 2 - 8 pushups
Min 3 - :30 bar hang

GPP Skill
alt emom x 10
odd- 5-15 c2b
even- 5 Wall Walks

Competitor Skill
alt emom x 10
odd- 5-15 c2b
even- 50' hsw

GPP
for time:
15/10 cal machine (start each rd with this)
40-30-20-10 hand release push up
4-3-2-1 rope climb (strict pullups x 3)

Competitor
for time:
15/10 cal echo (start each rd with this)
40-30-20-10 hand release push up
4-3-2-1 rope climb

Bonus Fitness / Strength

accumulate
100 banded pull aparts
100 banded tri ext
1:30 hollow body hold

Bonus Fitness / Strength

accumulate
100 banded pull aparts
100 banded tri ext
1:30 hollow body hold