2 sets:
20 toe-touch + jump
20 calf raises /leg
1:00 Couch stretch / leg

1 set:
40 single-unders
10 bodyweight split squats /leg

2 sets:
30 double-unders
10 bodyweight lunges /leg

5 attempts:
5 broad jumps to cover as much distance as possible.

Rest :45-1:00 between attempts.

Record best total distance covered.

5 rounds for time:
15 barbell lunges (95/135 lb)
75 double-unders

Intermediate: 65/95 (1min dubs)
Beginner: 35/45 & 75 singles

2 sets:
:30 lacrosse ball calf roll/leg
:30 lacrosse ball foot roll/foot