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Components
Metcon
Metcon
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Tuesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
Tuesday
Primer
A: Metcon (Distance)
Rx =
5 minute AMRAP of:
15 yard shuttle runs
warmup pace
Metcon
B: Metcon (Time)
Rx =
10 rounds for time:
25 double-unders
10 dumbbell snatch (50/35)
5 burpees over dumbbell
Rx+=
10 rounds for time:
35 double-unders
10 dumbbell snatch (60/40)
8 burpees over dumbbell
25 minute cap*
Extra
C: Metcon (Time)
Rx =
3 rounds of:
20 calorie ski
30 calorie bike
Rx+ =
5 rounds
70%
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, March 22, 2022
Male Clients
1
Andy
Kaestle
CrossFit: 5:00 AM
960.12 meters
2
yasser
elhariry
CrossFit: 5:30 PM
726.95 meters
3
Bud
Vazquez
CrossFit: 6:00 AM
274.32 meters
4
Jon
Falkenburg
CrossFit: 5:30 PM
40.23 meters
5
BJ
Marsh
CrossFit: 5:00 AM
27.43 meters
Didn't know how many zeros were in a bazillion
6
Johndavid
Storn
CrossFit: 12:00 PM
0 meters
5 min for time
Female Clients
1
Tracey
Evans
CrossFit: 12:00 PM
754.38 meters
2
Irma
Vlasac
CrossFit: 6:00 AM
658.37 meters
3
Michaela
Goodwin
CrossFit: 4:30 PM
0 meters
lost count 🤷🏽♀️
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