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Double Paused Push Jerk

Metcon

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Workout

Monday 032221

CrossFit

A: Double Paused Push Jerk (Practice or Go Heavy for 10 Mins.)

Pauses:
:3 in Dip Position
:3 in Catch Position

B: Metcon (AMRAP - Rounds and Reps)

"Divide & Conquer"

15 Min. AMRAP:
30 Double Unders
15 Push Jerks (135/95)
30 Double Unders
15 Toes to Bar

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, March 22, 2021

Male Clients

1

Private

CROSSFIT: 5:15 PM

1 x 1 @ 165 lbs

2

Josh
Heller

CROSSFIT: 5:15 PM

1 x 1 @ 155 lbs

3

Boris
Medarov

CROSSFIT: 5:15 PM

1 x 2 @ 145 lbs

4

Bill
Becker

CROSSFIT: 3:30 PM

1 x 1 @ 135 lbs

65,85,115,1125,135 x2

4

Sumanth
Madagani

CROSSFIT: 6:30 PM

1 x 1 @ 135 lbs

Female Clients

1

Diana
Rivera

CROSSFIT: 8:00 AM

1 x 1 @ 140 lbs

2

Christina
Pierotti

CROSSFIT: 8:00 AM

1 x 1 @ 125 lbs

3

Nicole
Hume

CROSSFIT: 8:00 AM

1 x 1 @ 100 lbs

4

Nicole
Chiudina

CROSSFIT: 5:15 PM

1 x 1 @ 95 lbs

5

Migdalia
Nova

CROSSFIT: 5:15 PM

1 x 3 @ 50 lbs

6

Teresa
Dobson

CROSSFIT: 6:30 PM

1 x 1 @ 40 lbs