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CrossFit Games Open 17.1
Crossfit Games Open 2 ...
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Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Week 2 - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Week 2
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes
Crossfit Games Open 21.2 RX (Ages 16-54) (Time)
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
F: 35-lb. dumbell, 20-in. box
M: 50-lb. dumbbell, 24-in. box
Time cap: 20 min
To learn more about Crossfit Games Open 21.2 RX (Ages 16-54)
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, March 22, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Homebody/Not in class
12:35
2
Brandon
Beefcake
5PM WOD
13:18
3
Tyson
Stoll
12PM WOD
15:09
4
Erin
Konopacke
5PM WOD
16:35
5
Halie
Donuts
Homebody/Not in class
16:57
6
Katie
Shaffner
5PM WOD
16:58
Slower than January, but I also can’t breathe so that doesn’t hel...
7
Nikki
Barbell
12PM WOD
17:37
8
Jo
Tupper
Homebody/Not in class
17:56
1min slower😭
9
Lebanese
Hercules
6 AM WOD
18:21
10
Stacey
Ice
6 AM WOD
19:01
11
Mike
Staten
12PM WOD
19:04
12
Christopher
Ice
4 PM open gym
19:32
13
Mickey
MetCon
Homebody/Not in class
19:36
14
GREGORY
SEMONIN
5PM WOD
19:51
15
Karason
Gladney
6 AM WOD
19:58
was rough
16
Ali
Clement
4 PM open gym
20:00
154 reps total
16
Alison
McShane
4 PM open gym
20:00
211 reps
16
Joel
Gackstetter
12PM WOD
20:00
160 reps
16
Terrence
Ward
6 AM WOD
20:00
215. 10# more. 5 rep further
17
Madeline
Shearman
6 AM WOD
20:00
156, 20#, step ups small box
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