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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Live - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Live
Warm-up
Trainers Choice (No Measure)
Stretch With Luggage
Weightlifting
Metcon (No Measure)
5x8 Rest :30 3 sec up 3 sec hold
Lateral Raise L
Lateral Rasie r
ADD Weight
Curl
Suitcase Dead lift L
Suitcase DeadLift R
Sumo High Pull
Strict Press
Floor Press
Metcon
Metcon (No Measure)
EMOM 10 Min x 2
Burpee Over Luggage
Bent Over Row
Overhead Lunges
Sit up and Press
Flutter Kicks
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 22, 2020
Male Clients
Female Clients
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