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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
200322 - BayWay CrossFit
Class
(All)
COVID CROSSFIT
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
200322
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP x 18 MINUTES
20 Cal Bike
20 SDHP
20 Front Squat
400m Run
RX: 75/55
RX+: 95/65
Options:
300m run
SDHP w/ kb/db/backpack/sandbag/plate
Front Squat - goblet squat with db or kb, medball squat, sandbag front squat, back pack front squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, March 22, 2020
Male Clients
1
Willie
Vera
COVID CROSSFIT
2 + 27
20 Cal Row instead
Female Clients
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