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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit corona 5 - Reebok CrossFit Miami Beach
Class
(All)
10:00 AM CrossFit
11:00 AM
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB CrossFit corona 5
Metcon (Time)
400m run or 10 flights of stairs
1 RDS
10 Plank ups (w/towel)
15 Roman Twists (2 count)
20 knee drives in the plank
200m run or 6 flights of stairs
2 RDS
10 Plank ups (w/towel)
15 Roman Twists (2 count)
20 knee drives in the plank
100m run or 3 flights of stairs
3 RDS
10 Plank ups (w/towel)
15 Roman Twists (2 count)
20 knee drives in the plank
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video library
.
Whiteboard:
Sunday, March 22, 2020
Male Clients
Female Clients
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