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Components
Bench Press
Metcon
Settings
Location
(All)
CrossFit PTC
Program
CrossFit Kids
Legends
'Lil Ninjas
Private Training
WOD
Date
Workout
WOD - Sunday, March 22, 2019 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (22/26)
Workout
WOD - Sunday, March 22, 2019
Weightlifting
Bench Press (Heavy 3 reps for the day)
Bench Press
Metcon
Metcon (4 Rounds for reps)
Tabata (8 Rounds Each)
Stationary Alt. Lunges
Floor Press (35/20)
Assault Bike Cal
Alt. Single-Arm DB Snatches (35/20)
Rest 1 Min between each movement
Rx+= (50/35)
Score = Total reps each movement.
Complete all rounds of each movement before moving on recording total reps for each movement.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 22, 2019
Male Clients
1
Private
4:30 PM CrossFit
1 x 3 @ 255 lbs
2
Bryan
Bureau
5:30 PM CrossFit
1 x 3 @ 236 lbs
2
Nathan
Trevillian
5:30 PM CrossFit
1 x 3 @ 236 lbs
3
Chris
Lenox
10:00 AM CrossFit
1 x 3 @ 235 lbs
3
Christian
Acosta
6:00 AM CrossFit
1 x 3 @ 235 lbs
4
Adam
Doty
4:30 PM CrossFit
1 x 3 @ 225 lbs
4
Private
5:00 AM CrossFit
1 x 3 @ 225 lbs
4
Keith
Jones
5:30 PM CrossFit
1 x 3 @ 225 lbs
1 x 235
4
Tom
Boyle
5:00 AM CrossFit
1 x 3 @ 225 lbs
2@245
5
Jim
Bolen
8:00 AM CrossFit
1 x 3 @ 215 lbs
6
Mike
Witt
4:30 PM CrossFit
1 x 3 @ 205 lbs
6
Wallis
Shoppy
5:00 AM CrossFit
1 x 3 @ 205 lbs
7
Mike
McCleery
4:30 PM CrossFit
1 x 3 @ 195 lbs
8
Dale
Rinkenberger
6:00 AM CrossFit
1 x 3 @ 185 lbs
8
Jason
Jones
5:00 AM CrossFit
1 x 3 @ 185 lbs
9
Patrick
Dedoyard
5:30 PM CrossFit
1 x 3 @ 175 lbs
1x185lbs
10
Ben
Reid
5:30 PM CrossFit
1 x 3 @ 165 lbs
10
Clint
VanHoy
8:00 AM CrossFit
1 x 3 @ 165 lbs
1x185
11
Dave
Lombardo
5:00 AM CrossFit
1 x 3 @ 155 lbs
11
Erik
Manning
5:00 AM CrossFit
1 x 3 @ 155 lbs
12
Chris
Bryant
5:30 PM CrossFit
1 x 3 @ 145 lbs
weak today...
13
Mason
Brown
5:30 PM CrossFit
1 x 3 @ 135 lbs
Female Clients
1
Andrea
Bauer
8:00 AM CrossFit
1 x 3 @ 122 lbs
2
Saskia
Arnesen
10:00 AM CrossFit
1 x 3 @ 120 lbs
3
Rachel
Blackwell
10:00 AM CrossFit
1 x 3 @ 115 lbs
4
Emily
Thaxton
10:00 AM CrossFit
1 x 3 @ 110 lbs
2 @ 115
5
Allison
Elliott
5:00 AM CrossFit
1 x 3 @ 107 lbs
6
Lisa
Zawacki
10:00 AM CrossFit
1 x 3 @ 105 lbs
7
Sherry
Godfrey
6:00 AM CrossFit
1 x 3 @ 100 lbs
8
America
Jones
5:30 PM CrossFit
1 x 3 @ 95 lbs
8
Jena
Marullo
10:00 AM CrossFit
1 x 3 @ 95 lbs
8
Private
5:30 PM CrossFit
1 x 3 @ 95 lbs
9
Angie
Bryant
5:30 PM CrossFit
1 x 3 @ 90 lbs
1 at 95
9
Kerry
Welch
10:00 AM CrossFit
1 x 3 @ 90 lbs
9
Rebecca
Shoppy
8:00 AM CrossFit
1 x 3 @ 90 lbs
10
Hannah
Padovano
8:00 AM CrossFit
1 x 3 @ 85 lbs
10
Jami
Latham
10:00 AM CrossFit
1 x 3 @ 85 lbs
1 x 2 @ 90
11
Juliana
Brooks
6:00 AM CrossFit
1 x 3 @ 82 lbs
11
Sharon
Brooks
6:00 AM CrossFit
1 x 3 @ 82 lbs
12
Angela
Ing
10:00 AM CrossFit
1 x 3 @ 80 lbs
13
Private
5:30 PM CrossFit
1 x 3 @ 70 lbs
13
Staci
Hamilton
5:30 PM CrossFit
1 x 3 @ 70 lbs
14
Monica
Lee
4:30 PM CrossFit
1 x 3 @ 60 lbs
15
Jaylyn
Carver
10:00 AM CrossFit
1 x 3 @ 55 lbs
15
Jessyca
Doty
5:30 PM CrossFit
1 x 3 @ 55 lbs
15
LeAnn
Austin
8:00 AM CrossFit
1 x 3 @ 55 lbs
16
Susan
Snyder
5:30 PM CrossFit
1 x 3 @ 45 lbs
17
Kim
Bolen
8:00 AM CrossFit
1 x 2 @ 60 lbs
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