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Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 032219 - Reebok CrossFit Miami Beach
Class
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Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
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Workout
MB Conditioning 032219
Metcon (No Measure)
Warm up
coaches choice
50 KB G2OH
40 revers lunges
30 rainbow slams
20 dips
10 man makers
20 ring push ups
30 t2b
40 DB thrusters
50 burpees
400m farmer carry 10 jump squats each time you put it down
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 22, 2019
Male Clients
Female Clients
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