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Friday Just Move wod

Metcon (AMRAP - Reps)

For total reps:
Emom"Death By Box jumps"
-box jumps 24/20

Rest 3 minutes then:

Emom"Death By Wall Balls"
-wall balls 20/14

Both exercises start at 5 reps and build 1 rep each additional minute until failure.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 22, 2019

Male Clients

1

Dan
Stewart

6:00 AM WOD

520 Reps

rd 22+rep22 & rd22+12

2

Kacen
Gubler

9:30 AM WOD

349 Reps

13+13, 15+13

3

Dave
Howard

6:00 AM WOD

341 Reps

Finished rnd 19 then rnd 18

4

Benjamin
Lee

4:30 PM WOD

273 Reps

16+11, 16+12

5

Luke
Robinson

4:30 PM WOD

262 Reps

15+10, 16+16

6

Connor
Robinson

4:30 PM WOD

254 Reps

7

James
Bennett

6:00 AM WOD

243 Reps

8

Clark
Harrison

9:30 AM WOD

336 Reps

9

Boyd
VanDam

9:30 AM WOD

263 Reps

Wall balls and pull-ups

10

Brandon
Buell

6:00 AM WOD

220 Reps

Female Clients

1

Chantel
Robinson

5:00 AM WOD

453 Reps

My legs 🔥 20+15, 21+17

2

Natalie
McLaws

4:30 PM WOD

381 Reps

3

Mayra
Martinez

4:30 PM WOD

341 Reps

4

Shelly
Howard

6:00 AM WOD

333 Reps

Miserable! Thanks for the push James

5

Barbara
Cox

4:30 PM WOD

305 Reps

6

Jocelyn
Sackett

9:30 AM WOD

257 Reps

17+14/14+5

7

Dawn
Hansen

6:00 AM WOD

207 Reps

8

Alex
Shafter

9:30 AM WOD

176 Reps

9

Renee
Morales

9:30 AM WOD

331 Reps

step ups/ #10

10

Maria
Gonzales

4:30 PM WOD

306 Reps

🐖

11

Karrie
Nielson

6:00 AM WOD

242 Reps

Completed 18 rounds step ups Completed 13 rounds WB #10