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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
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Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
19.5 - BayWay CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
Heat - 4:00pm
Heat - 4:35pm
Heat - 5:10pm
Heat - 5:45pm
Heat - 6:20pm
Heat - 6:55pm
Heat - 7:30pm
Heat - 8:05pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
19.5
1k Bike or 400 m run
-
Couch Stretch: 2min
Pigeon: 2min
Baned Front Rack: 2min
-
3 rounds:
5 Goblet Squats 50/35#
5/5 Press
5/5 Bent row
5/3 cal bike sprint
-
During Heat Transition:
5 Thruster Empty Bar
5 Scap pullups
5 Thruster 75/55
3-5 strict pullup
5 Thruster 95/65
3-5 kipping pullup
Warm-up
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chin-over-bar pull-ups
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 22, 2019
Male Clients
Female Clients
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