This workout will get spicy. Of course that's no secret, but something to think about that might NOT be as apparent is the grip factor. Which means breaking into sets early on both the thrusters and chest-to-bars is a must. Know EXACTLY what your game plan is, and execute it to the fullest effect. Pace your breathing, know when to take a break and when to stop resting. When the end is in sight, that's when you turn your brain off and go. The final Open Workout of the 2019 season, here we go! Let's finish strong, folks. Embrace the pain and let's do this!