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Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Crossfit Games Open 1 ...
Settings
Location
(All)
CrossFit Allegiance
Program
CrossFit
CrossFit Kids
MoFlow
Date
Workout
3/22/19 - CrossFit Allegiance
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30AM CrossFit Class
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5-7pm Open WOD Come When You Can
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (17/7)
Workout
3/22/19
Please remember to bring some food to share and BYOB for our last Friday Night Lights. Thank you!
Metcon
Crossfit Games Open 19.5 (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 95lb/65lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Jumping pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Masters (55+) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chin-over-bar pull-ups
Time cap: 20 minutes
Crossfit Games Open 19.5 Teens (Ages 14-15) (Time)
33-27-21-15-9 reps for time of:
Thrusters 65lb/45lb
Chest-to-bar pull-ups
Time cap: 20 minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, March 22, 2019
Male Clients
1
Kyle
Baker
4:00 PM CrossFit
15:56
2
Dane
Sonnenberg
5-7pm Open WOD Come When ...
18:34
3
Brad
May
5-7pm Open WOD Come When ...
20:00
77 reps
3
Brent
Miller
8:30AM CrossFit Class
20:00
138
3
Colby
Wollak
12:00 PM CrossFit
20:00
141
3
Darius
Nouri
4:00 PM CrossFit
20:00
184
3
Eric
Olinger
12:00 PM CrossFit
20:00
193
3
Private
5-7pm Open WOD Come When ...
20:00
3
Jason
Blackwell
12:00 PM CrossFit
20:00
160
3
Jason
Leach
12:00 PM CrossFit
20:00
150
3
Johnny
Quilla
9:30 AM CrossFit
20:00
181
3
Josh
Roberts
5-7pm Open WOD Come When ...
20:00
162
3
Kenny
Hastings
4:00 PM CrossFit
20:00
155 reps
3
Lanny
Natoli
5-7pm Open WOD Come When ...
20:00
151
3
Derrick
Ledford
5-7pm Open WOD Come When ...
20:00
189, took a piece of my soul
3
Patrick
Mizzell
8:30AM CrossFit Class
20:00
126 rep-fat boy c2b
3
Scotty
In Route
8:30AM CrossFit Class
20:00
144
Female Clients
1
Jill
Olinger
5-7pm Open WOD Come When ...
16:41
2
Hillary
Ledford
4:00 PM CrossFit
20:00
2
Jenn
Warcola
9:30 AM CrossFit
20:00
147
2
Leslie
Auton
5-7pm Open WOD Come When ...
20:00
33 reps -- just for participation for my team. Still coughing up ...
2
Miranda
Morales
4:00 PM CrossFit
20:00
2
Myra
Harmon
12:00 PM CrossFit
20:00
193
2
Teeter
Miller
8:30AM CrossFit Class
20:00
135
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