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Workout

Friday

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Masters (55+) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Chin-over-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Masters Scaled (55+) (Time)

33-27-21-15-9 reps for time of:

Thrusters 45lb/35lb
Jumping pull-ups

Time cap: 20 minutes

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Whiteboard:

Friday, March 22, 2019

Male Clients

1

Chris
Bowen

12:15 PM CrossFit

19:31

2

3
Pete

5:30 PM CrossFit

20:00

170

2

Alex
Kersis

3:30 PM CrossFit

20:00

192

2

David
Spungin

12:15 PM CrossFit

20:00

131 reps

2

John
O'Keefe

12:15 PM CrossFit

20:00

132 reps

2

Kevin
Gilbert

12:15 PM CrossFit

20:00

147 reps

2

Kevin
Lacjak

4:30 PM CrossFit

20:00

154

2

Mark
Barnhart

9:30 AM CrossFit

20:00

180 reps

2

Rob
Bush

12:15 PM CrossFit

20:00

137 reps

2

Private

6:00 AM CrossFit

20:00

3

Matthew
Emmons

8:15 AM CrossFit

20:00

95lb 134 reps

Female Clients

1

Angie
O'Keefe

6:00 AM CrossFit

20:00

100 Reps

1

Brooke
Bemis

5:30 PM CrossFit

20:00

174

1

Jami
Cheateaux

9:30 AM CrossFit

20:00

55 reps

1

Kristin
Head

9:30 AM CrossFit

20:00

33 reps

1

Kristina
Barnhart

9:30 AM CrossFit

20:00

127 reps

2

Allison
Fletcher

9:30 AM CrossFit

15:11

3

Sarah
Guillaudeu

6:00 AM CrossFit

17:26

4

Dana
Bossert

8:15 AM CrossFit

17:31

5

Johana
Matuskova

9:30 AM CrossFit

20:00

65lb 162 reps

5

Shannon
Mahan

8:15 AM CrossFit

20:00

140 reps

5

Zoe
Bergner

8:15 AM CrossFit

20:00

162 reps