Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

Atlas Stone to Shoulder

Kurt Angle

Settings

Workout

Kurt Angle, a Wrestlemania preparation

Pertinent Information:

The week of Wrestlemania 35 (April 7th), we will be doing pro-wrestling week, much like our "Superhero Week" at ATR. This is Kurt Angle, an Olympic gold medalist and WWE Hall of Famer. Even though he doesn't make "Pro-Wrestling Week," we felt he still deserved to be honored.

Warm-up

EMOM warmup
(1) Double Unders
(2) GHD Hip Extensions
(3) Front Plank
(4) Banded Ext. Rotations w/ Press
(5) Cossack Squats
(6) 0:30 Side Plank / side
(7) Air Squats

Strength

Atlas Stone to Shoulder (Build to heaviest)

Be sure to bring long sleeves!

15 minutes

Metcon

Kurt Angle (AMRAP - Rounds and Reps)

21 minute AMRAP of:
10 DB Push Press (40/30)
15 Back Squat (135/95)
20 D-Ball over Shoulder (40/30)
30 Double Unders

*squats are from the floor

21 minutes for 21 championships (the amount he's won). DB Push Press for throwing people out of the ring and his signature 'you suck' chants, back squats for his "Angle Slam," D-ball over shoulder for his german suplexes, and double unders because all amateur wrestlers warmed up on jump rope.

Kurt Angle won the Olympic Gold medal in the 1996 Olympics and did it with a broken neck! Angle was voted as "Wrestler of the Decade" for the 2000s.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 22, 2019

Male Clients

1

Denver
Guess

4pm CrossFit

1 x 1 @ 215 lbs

Lap

1

Jim
Pinkerton

6am CrossFit

1 x 1 @ 215 lbs

2

Fabricio
🦍

12pm CrossFit

1 x 1 @ 175 lbs

2

Jaimeson
Pollen

5pm CrossFit

1 x 1 @ 175 lbs

still couldnt get 215 to shoulder

2

Jake
White

6am CrossFit

1 x 1 @ 175 lbs

175 for a full rep Lapped 215 lbs

2

Moyzes
Dias

4pm CrossFit

1 x 1 @ 175 lbs

2

Nate
Cobb

8am CrossFit

1 x 1 @ 175 lbs

2

Ron
Singer

6pm CrossFit

1 x 1 @ 175 lbs

2

Saul
Manzo

6pm CrossFit

1 x 1 @ 175 lbs

2

Scott
Kellner

6am CrossFit

1 x 1 @ 175 lbs

2

Zach
Jones

12pm CrossFit

1 x 1 @ 175 lbs

3

Eric
Otero

6pm CrossFit

3 x 1 @ 145 lbs

3

Andrés
Herrera

8am CrossFit

1 x 1 @ 145 lbs

wasnt feeling it.

3

Bill
Curci

4pm CrossFit

1 x 1 @ 145 lbs

3

Brad
Damon

12pm CrossFit

1 x 1 @ 145 lbs

3

Chris
Christian

6am CrossFit

1 x 1 @ 145 lbs

3

Ryan
Figuerado

6pm CrossFit

1 x 1 @ 145 lbs

3

S.W
SHIM

12pm CrossFit

1 x 1 @ 145 lbs

4

Salvador
Urena

4pm CrossFit

1 x 1 @ 125 lbs

5

Jason
Jarrells

12pm CrossFit

1 x 1 @ 115 lbs

failed 145#. kept effin up the set up

6

Ron
Kao

12pm CrossFit

1 x 1 @ 0 lbs

side black on box 30 sec each side, and banded under leg pull

Female Clients

1

ashley
green

4pm CrossFit

1 x 1 @ 145 lbs

2

Ruth
Rittermann

6pm CrossFit

3 x 1 @ 115 lbs

2

Allison
Hart

12pm CrossFit

1 x 1 @ 115 lbs

2

Cheryl
DeGrasse

6pm CrossFit

1 x 1 @ 115 lbs

5 sets

2

Jaclyn
Morbitzer

8am CrossFit

1 x 1 @ 115 lbs

2

Karli-Mae
Ochoa

6am CrossFit

1 x 1 @ 115 lbs

2

Kim
McGrath

4pm CrossFit

1 x 1 @ 115 lbs

lapped 145

2

Kym
Janke

12pm CrossFit

1 x 1 @ 115 lbs

lapped 145

2

Patricia
Brown

6pm CrossFit

1 x 1 @ 115 lbs

2

Patrisha
Wilson

6am CrossFit

1 x 1 @ 115 lbs

2

Veronica
Hamzeh

8am CrossFit

1 x 1 @ 115 lbs

3

Alissa
Cobb

7am CrossFit

1 x 1 @ 95 lbs

tweaked trap

3

Brenna
Jarrells

4pm CrossFit

1 x 1 @ 95 lbs

3

Camille
Chamberlen

7am CrossFit

1 x 1 @ 95 lbs

3

Janis
Green

7am CrossFit

1 x 1 @ 95 lbs

week from diet..couldnt lift 115

3

Kait
Pollen

5pm CrossFit

1 x 1 @ 95 lbs

failed 115x3

4

Gretchen
Otero

6pm CrossFit

2 x 1 @ 75 lbs

4

Becca
Chang

6pm CrossFit

1 x 1 @ 75 lbs

Almost got 95

4

Madison
White

7am CrossFit

1 x 1 @ 75 lbs

Rock is not my friend :(

4

Vienna
Kaiser

8am CrossFit

1 x 1 @ 75 lbs

stayed light - glute

5

Maria
Mercado

6pm CrossFit

1 x 1 @ 0 lbs

115 attempt. My back doesn’t like me today