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Open Workout 19.5

Workout of the Day

Standards: https://games.crossfit.com/workouts/open/2019/19.5

Crossfit Games Open 19.5 (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 95lb/65lb
Chest-to-bar pull-ups

Time cap: 20 minutes

Crossfit Games Open 19.5 Scaled (Ages 16-54) (Time)

33-27-21-15-9 reps for time of:

Thrusters 65lb/45lb
Jumping pull-ups

Time cap: 20 minutes

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, March 22, 2019

Male Clients

1

JB
Breitling

4:30PM CrossFit

11:59

Jon

2

Anthony
Ramos

4:30PM CrossFit

15:55

Jonathan

3

Thomas
Morales

4:30PM CrossFit

17:53

Madison

4

Colten
Lanning

4:30PM CrossFit

20:00

122

4

Frank
Garcia

4:30PM CrossFit

20:00

151

4

Jeremy
Kelln

4:30PM CrossFit

20:00

160

4

Kyle
McGavock

4:30PM CrossFit

20:00

183 reps

4

Nick
Davidson

8:30AM CrossFit

20:00

182. zach judge

4

Riley
Alford

5:45PM CrossFit

20:00

156 reps

4

Sean
Smith

5:45PM CrossFit

20:00

167 reps

5

Jorge
Rojas

5:30AM CrossFit

9:51

6

Cameron
Reeves

4:30PM CrossFit

20:00

156. anthony stoped at 14min

Female Clients

1

Ashley
Reeves

4:30PM CrossFit

12:46

jaime

2

Dana
Forehand

4:30PM CrossFit

20:00

153 reps

2

Jarisa
Larsen

4:30PM CrossFit

20:00

177 reps

2

Madison
Garcia

4:30PM CrossFit

20:00

138reps- ashley- PR stringing together C2B!!!

2

Meg
Brown

8:30AM CrossFit

20:00

112 reps. brenna judge

2

Riana
Diegelman

4:30PM CrossFit

20:00

justin 170

2

Tracy
May

8:30AM CrossFit

20:00

202